How to Develop Healthy Habits During Retirement

PUBLISHED Nov 9, 2022, 11:11:32 PM        SHARE

imgLeisure Freak Blog

This article was contributed to Leisure Freak by consultant Alicia Montgomery.

To say that retirement marks a new chapter in one’s life is an understatement. It’s more than revisiting your previous life journeys and achievements while taking an occasional walk or resting on a couch. There are so many ways to make your golden years joyful. Once you develop healthy habits during retirement and practice them daily, your days become brighter and more exciting. So buckle up, and look at the tips we prepared for you!

Refurbish your home

Set the tone of your retirement era by renovating your home. Get rid of junk, and sell or donate excess items. You’ll enjoy more space if you don’t have tons of stuff in your sight. Furthermore, you can turn a spare room into a personal yoga studio, art corner, etc. Repaint walls, add new ornaments and a few house plants, and you’re good to go. Everything comes easier when you live in a pleasant environment.

Change your location

People move shortly after their retirement more than ever before. Instead of living in a big, half-empty home, they downsize to smaller, comfier apartments. Retirement doesn’t necessarily mean getting stuck in a place where you’ve been living for ages. Discuss different options with your partner if you wish to change your community completely. Explore the cities within your state (or beyond) and see what they offer.

A change of location can make your retirement days more interesting for the following reasons:

  • You’ll truly feel like you’re starting over.
  • Learning about new surroundings is stimulating.
  • Socialization becomes easier in places where people often move to after retirement.

Spend more time in the nature

It’s not too late to start hiking and camping, even as a senior! All you have to do is get the proper gear and check hiking tours in your area. Kayaking is another relaxing activity that allows you to explore lakes, rivers, or beaches in your area. The best thing about outdoor activities is that they aren’t as tiring as they seem. Once you go outdoors, there’s no going back!

img Physical activity is one of the first steps towards building healthy habits during retirement.

Image Source

Get moving and eat well

If you already lead an active lifestyle – good for you! However, if working out has never been on your mind, it’s time to change that. Contrary to common belief, you are never too late to start exercising. Physical activity benefits your mind and overall health and boosts your daily energy. And the best thing is – it’s fun! So, explore local activities such as yoga and dance classes, or sign up for a gym membership! Hire a professional coach who can tailor a workout plan according to your physical condition and age.

Keep your physical performance on point with healthy nutrition. How you eat is essential for all our bodily functions, no matter the life stage we’re in. A nutrition plan curated by an expert dietician can improve your life, especially if you are allergic to certain foods.

Sign up for classes

You never stop learning, even as a retiree. So, wait no more and sign up for language courses you’ve been postponing for years. Try out pottery classes, woodwork, and knitting, or learn basic coding skills. The possibilities are endless. Plus, courses are ideal for getting to know new people, especially if you’ve moved to another community. Socialization is one of the critical components of a happy and peaceful retirement. Whether you work out or have classes in a group setting, you’re more likely to develop new friendships. Moreover, it’s more enjoyable when you have someone to share experiences with.

img Check what courses are offered in your town

Image Source

Get a retirement job

Believe it or not, many retirees want to continue working, at least part-time. Even though retirement is supposed to be the era where you reap the fruits of your labor and relax to the fullest, it can get dull at some point. If you miss work, don’t hesitate to look up part-time retirement jobs that earn extra coins.

Get your finances in order

Even as a retiree, you should keep track of your costs and set a savings plan. Have a planner in which you’ll write down weekly and monthly expenses, savings, etc. This will give you peace of mind and help you maintain a financially stable life. For more interactive money management, check free apps and download one of them.

img Track your costs and savings

Image Source

Invest in real estate

Real estate is a popular way of investing, and some additional income can significantly improve your way of life and, thus, your health. A simple and comfortable vacation home can become a source of passive income if you put some effort into it. Keep in mind that the real estate market is quite volatile these days. Hiring an experienced realtor makes the chances of finding a suitable vacation home far greater. It’s much easier to navigate through the housing market when you have someone on your side to guide you. However, keep in mind that patience is crucial when buying a property. It might happen sooner or later than you anticipate. In the meantime, explore online platforms where you can list your vacation home. Also, check how top-rated hosts have done it.

Rest assured, you won’t regret investing in real estate after retirement. Just make sure to learn about everything that comes with it and check your budget beforehand. After all, you can team up with a family member and split the earnings.

Curate a new routine and keep clutter away

As a retiree, you enjoy more time free time. However, it still comes in handy to develop a simple routine and practice healthy habits during retirement. You can start with peaceful mornings with coffee and a book or have a relaxing stretch session. Write daily tasks down to start another day with a clear head. Also, make sure to keep your home and new life clutter-free. That way, you’ll lead a more organized and, at the same time, relaxing retirement.

Thanks to Alicia Montgomery for sharing her expertise and tips to develop healthy habits during retirement.

Originally Posted in Leisure Freak

Sound investments
don't happen alone

Find your crew, build teams, compete in VS MODE, and identify investment trends in our evergrowing investment ecosystem. You aren't on an island anymore, and our community is here to help you make informed decisions in a complex world.

More Reads
Procter & Gamble Stock: Recession Resistant Dividend Aristocrat

When volatility grips the stock market, as it has this past year, income investors should focus on quality dividend growth stocks.

Dividend Income Summary: Lanny’s October 2022 Summary

This is what dividend investing is all about! Investing in dividend stocks allows YOU to earn dividend income, the best passive income stream! Bias, you better believe it.

10 Compelling ESG Stocks That Pay Dividends Now

In the world of investing, the goal is always to compound wealth as efficiently as possible. We think the best way to do that is to buy high-quality dividend stocks, reinvest the dividends, and stay the course over a number of years. However, investors can also infuse their own personal preferences or beliefs into their investing strategy, and still make great returns.

What are the Dividend Policies of the Top Utility Stocks

When an income investor researches utility stocks, the dividend policy is an important decision factor. Here are the dividend policies of the top utility stocks and what they say about the stock.

AMC Stock Forecast, Analysis, Price & News | Is AMC stock a buy

Based on the stock performance over the previous 8 years, AMC has traditionally increased by 80.5% during the following 52 weeks. Learn more!

Is Planet Fitness a Buy or Sell? PLNT target price

Based in Hampton, New Hampshire, Planet Fitness (NYSE:PLNT) is an American fitness facility franchisor and operator. Let's explore it!

Are we in an Index Fund Bubble?

Are we in an index fund bubble? Should you stay the course and keep investing, or should you sell and look for better opportunities? As with most things there is no one size fits all answer. The markets are in a state of turmoil, so it is easy to see why one would think that avoiding certain asset classes might be a good idea. Let’s take a look at index fund investing so you can see if it is right for you.

Dividend Stock Watch List: Lanny’s November 2022 Edition

Welcome back to another dividend stock watch list article! The stock market is still down almost 19% year-to-date, but the last full week of October there definitely was a big push!

Is Verizon a Good Dividend Stock?

Despite the recent uptick, the bear market is still growling in 2022. The Nasdaq and S&P 500 Index are down more than 20% each, while the Dow 30 is doing somewhat better. Consequently, many high-quality stocks’ stock prices have also declined, along with valuations. One such stock is Verizon Communications (VZ), trading near its 52-week low and the lowest price in a decade. But is the stock a value trap, or is Verizon a good dividend stock?

AWK Stock Forecast - Is American Water Works A Good Stock To Buy?

American Water Works (AWK) is a good stock to buy. Investors can take advantage of the lower price of this utility stock and get a stable dividend every quarter. AWK stock forecast is also positive.

Recent Stock Purchase October 2022

As you know by now I make a stock purchase every single month no matter what is going on in the world and despite the doom and gloom headlines. Perhaps I am naive or more of an optimist that we will get through these dark financial times somehow. Either way, I have been busy buying up some stock this month and was happy to put some fresh and recycled capital to work to try and recoup some of my lost dividend income courtesy of the numerous cuts bestowed upon my portfolio in recent years.

October 2022 Stock Considerations

A new trading month is about the begin and boy do we have a seemingly endless crop of stocks that are becoming fair valued to undervalued. The reality of the day is that we’ll continue to see stock prices continue to come down as interest rates rise. No reason to believe interest rates will stop climbing anytime soon.

5 Funeral Home Stocks and Death Care Trends

There are two certainties in life… death and taxes. Most people plan for taxes each year but few plan their funeral. It’s a tough topic to discuss but your family will be relieved that you had it planned. Losing a loved one is difficult and when you’re emotionally fragile and grief-stricken, planning a funeral is even harder. Funeral homes know this. They’re for-profit companies, and their industry is booming thanks to the world’s growing (and grieving) population.

September 2022 Dividend Growth Watchlist

As I described in my post here about my passive income strategy, I will be focusing on 3 key areas 1. Dividends 2. Options 3. Mortgage The first 2 parts all involve the stock market and my main criteria is to focus on quality companies as much as possible. During the last 2 years I have been stuck with some real humdingers, either by chasing yield or chasing premium.

Dominion Stock Forecast - Dominion Stock Dividend

Dominion Stock Forecast for the upcoming quarters is optimistic. Why is Dominion Energy stock dropping? Let's explore Dominion Stock Dividend!

Five Below stock growth, earning report, buy or sell, and news

Five Below Inc., often known as fiVe BEL°W in abbreviated form. It is a chain of specialist discount stores in the United States. Learn more!

SRE Stock Forecast and the Latest Earnings Report

SRE stock forecast is very impressive as many analysts are expecting this stock to outperform the market. Let's learn how!

STAG Industrial: Perfect Time to Buy This 5% Yielding, Monthly Dividend Paying REIT?

Who is STAG Industrial? STAG is a Real Estate Investment Trust (REIT) that specializes in acquiring and managing industrial properties throughout the United States

Dividend Kings In Focus: Kimberly-Clark

Kimberly-Clark (KMB) increased its dividend for the 50th consecutive year at the start of 2022. As a result, it has joined the list of Dividend Kings.

Is BBY A Buy or Sell? Is Best Buy still the Best Buy For Investors?

On one side, the end of the pandemic revived many businesses to the pre-Covid situation; it has negatively affected the growth of other companies. BBY is one of those businesses affected negatively.

Resources for Publishers
Resources for New Investors
Boosted with BossCoin
Financial Literacy Leaders
Tom Hamilton
Wise Intelligent
Mark Robertson
Kevin Matthews II
Akeiva Ellis
Brendan Dale
Kenneth Chavis IV
Sharita Humphrey